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Gentle osteopathy · 69 Kempster Ave, Ottawa

Feels like a relaxation massage.Treats the cause.

Gentle osteopathic sessions in Ottawa by Alexander Dergunov, DOMP — warm hands, warm oil, no cracking. And an insurance receipt at the end.

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Touch — warm oil & slow handsQuiet — nothing to do but let goCare — agreed with you before we start
Who is Alex

Twenty years of hands. One profession later.

Alexander Dergunov, DOMP — Osteopathic Manual Practitioner (Diploma, London College of Osteopathy and Health Sciences) and a hands-on bodywork professional for over 20 years. Before opening this practice I founded and ran two Ottawa-area spas — Hot Rock Spa (Carp) and Löyly Spa (North Gower). Those years taught me how a body lets go. Osteopathy taught me what to do once it does. My story & credentials →

What our clients say

Loved by clients at our former locations

These reviews are from our previous locations (up to April 2026). We no longer offer a sauna at our current address — but the same team, the same care for every client, and the same high standard of service continue here.

What is osteopathy

Your pain is rarely where your problem is.

A stiff neck can come from a shoulder that stopped moving well; a tired lower back from hips that sit all day. Osteopathy is gentle hands-on work that finds where your body lost its ease of movement — and helps it move freely again, so the tension stops coming back.

That's why my sessions feel like a relaxation massage — warm, calm, unhurried hands-on work — but work like a treatment. The massage phase releases and softens the tissues; the treatment phase then corrects the cause they were protecting. Relaxation isn't the goal here. It's the doorway. More about osteopathy, in plain language →

Treatments

One session, two phases — you make only two choices

Phase 1 — The massage. Most of the session: warming, light stretching, and the bodywork you prefer — classic oil massage, Thai-style work in comfortable clothes, bamboo sticks, or instrument-assisted release. You choose what your body enjoys; it's not a formality — you can't realign a body that's still defending itself.
Phase 2 — The treatment. In the final part, my hands go where they are needed. Gentle osteopathic techniques applied to the cause of your tension — which is often not where you feel the pain. Never a menu: I select the techniques from your assessment, and we agree on the plan before we start. See exactly which techniques I use →

Two choices: how long — 30 min $90 · 50 min $120 · 80 min $160 — and how the massage phase feels. You choose the feel. The assessment chooses the fix. Your first visit starts with a 30-minute assessment ($90) — and it starts at home: intake forms arrive online with your booking, with an optional free video call to go through them together. Packages: 3 sessions −10% · 5 sessions −15%. Prices subject to HST.

Osteopathic Treatment

from $90 · 50 min $120

The complete two-phase session — the massage you came for, finished with gentle osteopathic work on the cause of your tension. Covered by many insurance plans.

Details →

Relaxation Back Massage

60 min $80 · 90 min $140

Pure spa-style unwinding of your back, neck and shoulders by a 20-year sauna & spa master. Not covered by insurance.

Details →

More sessions & add-ons

add-ons from $25

Full-body & hot-stone massage — plus add-ons for any session: foot massage, vibro percussion, dry brushing, exfoliation, cupping.

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Honest answers first

Not sure what osteopathy is? Most people mix it up with chiropractic. Here's the plain-language difference.

Insurance, in one breath: osteopathic treatments are covered by many insurance plans — please check with your insurance company in advance. Massage sessions are not covered: I'm an osteopathic manual practitioner, not a Registered Massage Therapist, and I'd rather tell you up front.

Who I don't treat: children, and chronic or complex medical pathologies — those deserve a physician's care, and I'll honestly refer you. My work is gentle, safe, soft-technique manual practice for everyday bodies: desk tension, stress, stiffness, tiredness, recovery.

What our clients say

Loved by clients at our former locations

These reviews are from our previous locations (up to April 2026). We no longer offer a sauna at our current address — but the same team, the same care for every client, and the same high standard of service continue here.