What I help with
Gentle, hands-on help for everyday tension, stiffness and stress — in adults. Find your issue below. Every page is honest about one thing: what I can help with, and what belongs with a doctor instead.
Neck pain & stiff neckStiff, sore neck? Gentle relief in Ottawa — no crackingShoulder & upper-back tensionTight shoulders and tension between the shoulder bladesTension headachesTension headaches — gentle relief that starts in the neckLower-back tension & stiffnessEveryday lower-back tension & stiffness — the gentle approachStress & tension reliefStress held in the body — a session to help you switch offDesk-job & poor-posture bodyThe office body: gentle help for desk-and-posture tensionJaw & temple tensionJaw & temple tension — the gentlest possible approachTension-related poor sleepA body that won't switch off at nightHip & glute tightnessTight hips and glutes from a life of sittingSore muscles & post-workout recoveryTired, sore muscles after training — gentle recoveryLow back & sciatica-type tensionLow back & sciatica-type tension — gentle help, honest limitsForearm & wrist 'mouse' tension"Mouse arm": forearm and wrist tension from the keyboard
Not sure which fits, or don't see your issue? Call or text 613-908-1229 — a two-minute chat sorts it out. If your problem needs medical care, I'll tell you honestly and help you find the right professional.